In this interactive session, participants will explore how mindfulness, breathwork, and present-moment awareness can build personal resilience and strengthen leadership capacity. Learn how to integrate simple breathing techniques, emotional regulation strategies, and real-life mindfulness practices into your daily routine—at work and beyond. Whether you’re facing staff burnout, tight deadlines, or difficult conversations, mindfulness can help you pause, respond with clarity, and lead with intention. No yoga mat required—just your breath.
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